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May 21, 2017

Question: “I'm interested in the connection between the inner children and depression. Could you tell me how you see it?”

Absolutely - what a great question! Depression is an exaggerated feeling of hopelessness and helplessness. It's like you don't have hope AND you can...

April 9, 2017

Question: “You suggest naming my inner child. Do I give the 3 and 10 year olds different names or do I use the same one to represent both?”

Awesome question! To give you a short answer,

it all depends on what feels right for you!

I personally started with having just one...

February 17, 2017

Question: I have a pretty low self-esteem. How can I overcome negative self-talk and grow self-worth and self-love?

That’s a great question.

I think a lot of INF types tend to struggle with this to one degree or another.  We tend to be naturally predisposed to thinking t...

January 20, 2017

Question: What can I do when I feel like my inner child has completely taken over and my inner parent seems unable to regain control and calm my inner child? I realise the purpose of this work is to strengthen the inner parent and teach the inner child that they are sa...

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