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May 21, 2017

Question: “I'm interested in the connection between the inner children and depression. Could you tell me how you see it?”

Absolutely - what a great question! Depression is an exaggerated feeling of hopelessness and helplessness. It's like you don't have hope AND you can...

May 14, 2017

Question: “I'm starting to worry that I will never find my dream job. I'm doing one job for five years and then another job for five years, and so on, never being able to settle and be happy with a job that I have. Will I ever find my perfect job? “

This is a fabulous q...

April 9, 2017

Question: “You suggest naming my inner child. Do I give the 3 and 10 year olds different names or do I use the same one to represent both?”

Awesome question! To give you a short answer,

it all depends on what feels right for you!

I personally started with having just one...

February 17, 2017

Question: I have a pretty low self-esteem. How can I overcome negative self-talk and grow self-worth and self-love?

That’s a great question.

I think a lot of INF types tend to struggle with this to one degree or another.  We tend to be naturally predisposed to thinking t...

January 20, 2017

Question: What can I do when I feel like my inner child has completely taken over and my inner parent seems unable to regain control and calm my inner child? I realise the purpose of this work is to strengthen the inner parent and teach the inner child that they are sa...

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