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Quick Tips #21: Naming Your Inner Children
Question: “You suggest naming my inner child. Do I give the 3 and 10 year olds different names or do I use the same one to represent...
Quick Tips #16: Help! My inner parenting is messy!
Question: “I have been following you for a couple of months now and the feeling of being known as an INFJ through your resources is...
Quick Tips #15: How To Improve Your Self-Esteem
Question: I have a pretty low self-esteem. How can I overcome negative self-talk and grow self-worth and self-love? That’s a great...
Quick Tips #11: Inner Parenting When Triggered
Question: What can I do when I feel like my inner child has completely taken over and my inner parent seems unable to regain control and...
Quick Tips #10: Overcoming Perfectionism
Question: I set myself high standards and need to be "perfect" in everything I do. I'm very judgmental about myself and if I fail, I...
Quick Tips #8: Fostering connection with the Inner Child
Question: How do you engage with people who don’t understand inner child at all but want to, specifically my husband. He tried to...
Quick Tips #6: Overcoming feelings of abandonment
Question: My ex has moved on and we share children. I can’t help but feel abandoned and I don’t want to accept his new partner into my...
Quick Tips #4: Overcoming Procrastination
Question: I get overwhelmed by details, when it comes to a task I suffer a lot from overwhelm of the little details of the task and then...
Quick Tips #3: Transitioning from healing to achieving
Question: In regards to the HAT model, in other words healing, achieving, transcendence, I had for a long time been wrapped up in the...
Authentic Needs vs. Inner Wounds
Question: How do you know the difference between a true, authentic need, and when your inner wounds are talking? For example, with deep...
