What is integration work and why is it important?
“Integration equals maturity. Maturity equals good decisions.”-Merja Sumiloff
Good decisions, bad decisions
Have you ever made a bad decision, such as getting involved with someone you shouldn’t have? Did you choose a safe career that does not give
Who are the 4 People Within®? Part 2
You have 4 different parts within you. You have a feeling part, a thinking part, a sensing part and an intuitive part. Each of these parts h
Who are the 4 People Within® me? (Part 1 of 2)
“The 4 People Within® are the different parts of your personality. When we align the 4 people who reside within you - the thinker, the...
Quick Tips #11: Inner Parenting When Triggered
Question: What can I do when I feel like my inner child has completely taken over and my inner parent seems unable to regain control and...