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How to serve others in a healthy way?
The problem for me is that I recognize that I always prioritize others' needs over my own, especially when it comes to my children, ages
Introverts: how to express your personal genius in the workplace and relationships
By now you have probably realized that no-one has your perspective. At first, it may have come to you as a surprise that others don’t...
Quick tips #32: How do I know if I'm selfish or self-caring?
Have you been called selfish or are you afraid of being deemed selfish? Even in these times of empowerment, there are still many of us...
Quick Tips #31: My heart has been broken by life. How can I learn to have faith, trust people
Everyone has experienced a broken heart. You have. Your friends have. I have. Some hearts broke into pieces, some broke open and then...
Quick Tips #15: How To Improve Your Self-Esteem
Question: I have a pretty low self-esteem. How can I overcome negative self-talk and grow self-worth and self-love? That’s a great...
Quick Tips #13: How to stop absorbing feelings of others
Question: I have a question that stems from the first call-in session we did for the INFx program a couple of weeks ago. I had asked if...
Quick Tips #10: Overcoming Perfectionism
Question: I set myself high standards and need to be "perfect" in everything I do. I'm very judgmental about myself and if I fail, I...
Quick Tips #7: Stress and Adrenal Fatigue
Question: I suffer from chronic stress and anxiety and have been recently diagnosed with adrenal fatigue. It takes me forever to recover...
Finding your tribe
Are you ready to let go of who the world told you to be and to explore who you truly are? Do you feel as if you have to work to fit in,...
3 INF mistakes causing unhappiness in relationships
My dear fellow INF, You deserve to have deep and meaningful relationships. Imagine having people come to you and respectfully ask for...
